Support for the people we care for
A qualified therapist provides hand and foot nail care at Sacred Space. Our nursing team also shares practical information to help people look after their health.
Mental Health & Wellbeing
Relaxation sessions
If you would like a quiet moment, try one of the relaxation sessions below.
Health & Wellbeing Meditation
Sit comfortably, rest your feet on the floor and let your arms relax. You might imagine a peaceful walk along a leafy lane.
These relaxation sessions are optional. Choose what feels comfortable for you; they do not replace individual healthcare advice or treatment.
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Welcome to the Health & Wellbeing team
We want the people we support and our staff to feel listened to, supported and able to look after their wellbeing.
Our occupational health department is run by a registered nurse. Our wellbeing centre, Sacred Space, offers a peaceful place for support, conversation and time to unwind.
Our mental health can have a huge impact on our lives.
1 in 4 people in the UK will experience problems with their mental health each year.
Looking after our staff
Eligible employees can receive free, hour-long treatments, including manicures, pedicures, back massages, Indian head massages and facials.
Who can receive this support?
This support is available for staff facing challenges such as menopausal symptoms, recovery from cancer, chronic pain, mental health needs, domestic abuse or trauma. It also supports staff who are a main carer for someone with cancer, dementia, mental health needs or other needs.
Speak to our occupational health and wellbeing team about the support available to you. We offer space to talk about personal challenges and help you find useful support.
Self-care and personal wellbeing
We encourage people to enjoy time outdoors, make space for activities they value and talk about how they are feeling.
Self-care also means being kind to yourself. We encourage gratitude, reflection and forgiveness where these feel helpful, while recognising that everyone’s experiences and needs are different.
Practical health and wellbeing campaigns
Our campaigns make health information easier to understand and use. Previous topics have included healthy eating and good foot care.
- Skin health, bowel care and sleep: led by our nursing team, Natalie Christie, Amelia Boulton and Lucy Hogg.
- Let’s Get Moving: led by Gemma Whittle, with outdoor sports and rambling clubs offering opportunities to be active and spend time together.
Anyone for cake?
We held a cake competition to highlight good bowel management with a best cake competition depicting the Bristol Stool Chart.
We recognise that there are many aspects to our lives that can affect our wellbeing.
It is not always easy to feel positive. Taking time to understand yourself, recognise your strengths and ask for support can help you move forward.
Most importantly, believe in yourself. The right support can help us look after our wellbeing and work towards positive change.
Speak to our team